Oven-Baked Fish Guide
Discover the best fish to cook in the oven—cod, salmon, red snapper, and more. This guide covers preparation tips, cooking techniques, and flavor pairings to help you create healthy, flavorful seafood dishes at home.
Equipment
- Oven
- Baking Dish or Sheet
- Foil or Parchment Paper
Ingredients
- 4 pieces Fish Fillets (Cod, Salmon, Red Snapper, or Haddock) fresh or thawed
- 2 tbsp Olive Oil for drizzling or marinade
- 2 tbsp Lemon Juice
- 2 cloves Garlic minced
- to taste Salt & Pepper
- 1/4 cup Fresh Herbs (Parsley, Dill, or Thyme) chopped
- 1/4 cup Optional: Crushed Breadcrumbs or Parmesan for herb crust
Instructions
- Preheat oven to 375°F (190°C). Line a baking dish or tray with foil or parchment paper depending on the texture desired.
- Pat fish fillets dry and season with salt, pepper, garlic, and lemon juice. Drizzle with olive oil.
- Top with chopped herbs or breadcrumb mixture if using. Lay lemon slices or garnish herbs on top for flavor.
- Bake for 15–20 minutes, or until fish is opaque and flakes easily with a fork (internal temp 145°F).
- Serve with roasted vegetables, quinoa, or salad for a complete meal.
Notes
For lean fish like cod or haddock, foil helps retain moisture. For oily fish like salmon, parchment gives a crisper exterior. Try various marinades or herb crusts to suit your taste.