Purple Sweet Potato Preparation and Recipes
Purple sweet potatoes are a vibrant, nutritious superfood that can be enjoyed in many ways. Learn about their health benefits, how to prepare them, and whether or not you need to peel them before cooking. Explore simple, delicious recipes to incorporate these nutrient-packed tubers into your meals.
Equipment
- Oven
- Baking Sheet
Ingredients
Purple Sweet Potatoes
- 4 medium Purple Sweet Potatoes Rich in antioxidants and ideal for roasting, boiling, or mashing.
Healthy Fats
- 2 tbsp Olive Oil For roasting or seasoning.
- 1 tsp Salt To taste
- 1 tsp Pepper To taste
Optional Toppings
- 2 tbsp Butter For mashed potatoes or a creamy texture.
- 2 tbsp Greek Yogurt For serving (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and scrub the sweet potatoes. Pierce them a few times with a fork if you plan to bake them whole.
- If roasting, cut the sweet potatoes into cubes and toss them in olive oil, salt, and pepper.
- Place them on a baking sheet and roast for 30-40 minutes, flipping halfway through for even cooking.
- If boiling or steaming, peel and cube the sweet potatoes, then cook until fork-tender (about 20–30 minutes).
- Serve the roasted sweet potatoes as a side dish, or mash them with butter for a creamy texture.
Notes
Leaving the skin on boosts nutritional value, but peeling the sweet potatoes can give you a smoother texture for mashed dishes or desserts.