Purple Sweet Potato Recipe
Explore the vibrant world of purple sweet potatoes! These nutrient-packed root vegetables are perfect for a variety of dishes, from baked to mashed to roasted. Whether you're looking for a healthy side dish or a unique twist on traditional recipes, purple sweet potatoes provide both flavor and nutrition.
Equipment
- Oven
- Baking Sheet
Ingredients
Purple Sweet Potatoes
- 4 medium Purple Sweet Potatoes Rich in antioxidants and perfect for any dish!
Healthy Fats
- 2 tbsp Olive Oil For drizzling on the potatoes before baking.
- 1 tsp Salt To taste
- 1 tsp Pepper To taste
Optional Toppings
- 2 tbsp Butter For a creamy texture when mashed.
- 2 tbsp Greek Yogurt For serving (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and scrub the sweet potatoes. Pierce them a few times with a fork to allow steam to escape.
- Drizzle olive oil over the sweet potatoes, then sprinkle with salt and pepper.
- Place the sweet potatoes on a baking sheet and bake for 40-45 minutes, or until they are tender when pierced with a fork.
- Once baked, remove the potatoes from the oven and serve as is, or top with a dollop of Greek yogurt or butter for extra flavor.
Notes
Purple sweet potatoes can be served as a side dish or even used as a base for other meals. They can also be mashed or roasted for other tasty dishes.