Purple Sweet Potato Recipes
Purple sweet potatoes are not just visually stunning but also packed with essential nutrients, antioxidants, and fiber. Learn how to cook them in a variety of delicious ways, from baked to roasted to grilled, and discover easy recipes to incorporate them into your meals.
Equipment
- Oven
- Baking Sheet
Ingredients
Purple Sweet Potatoes
- 4 medium Purple Sweet Potatoes A vibrant and nutritious root vegetable packed with antioxidants.
Healthy Fats
- 2 tbsp Olive Oil For drizzling on the potatoes before baking or roasting.
- 1 tsp Salt To taste
- 1 tsp Pepper To taste
Optional Toppings
- 2 tbsp Butter For a creamy texture when mashed.
- 2 tbsp Greek Yogurt For serving (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and scrub the sweet potatoes. Pierce them a few times with a fork to allow steam to escape.
- Drizzle olive oil over the sweet potatoes, then sprinkle with salt and pepper.
- Place the sweet potatoes on a baking sheet and bake for 40-45 minutes, or until they are tender when pierced with a fork.
- Once baked, remove the potatoes from the oven and serve as is, or top with a dollop of Greek yogurt or butter for extra flavor.
Notes
Purple sweet potatoes can be served as a side dish, or mashed, roasted, or used in soups and salads. They are also versatile enough to be used in sweet recipes like pies and smoothies.